Feed Muscle, Burn Fat - Look Great

The Key to Healthy Weight Loss - Feed Muscle, Burn Fat

Want to know how to lose weight naturally, safely, and permanently?

You may think that if you simply lose weight, your body will look better and you will be healthier. Well, that's not quite the whole story. The real key to looking great and feeling great is burning off unwanted fat while building up muscle. Combining these two elements will produce a toned, healthy body rather than a thin, weakened physique.

It can be a bit of a puzzle to figure out how to feed muscle, burn fat, and maintain a balanced lifestyle. Click here to discover exactly how to do it.

Here are some dietary tips to set you on the right track to successful weight and fat loss. You can include these foods in any sensible diet plan. They give your body the extra metabolic kick that it needs to shed weight quickly.

Apples

These marvels of nature have a reputation for keeping the doctor away when you eat one a day. It appears they can help you melt the fat away, too.

First, apples elevate your blood glucose levels in a safe manner and keep them up longer than most foods. The real-life effect of this is to leave you feeling satisfied longer, say researchers.

Second, they’re one of the richest sources of soluble fiber in the supermarket. Soluble fiber helps prevents hunger pangs by minimizing extreme dips or rises in your blood sugar level.

An average size apple provides only 81 calories and has no sodium, saturated fat or cholesterol. You’ll also get the added health benefits of lowering the level of cholesterol already in your blood as well as lowering your blood pressure.

Grapefruit

This traditional diet food helps dissolve fat and cholesterol, according to Dr. James Cerd of the University of Florida. An average sized grapefruit has 74 calories, delivers a whopping 15 grams of pectin (the special fiber linked to lowering cholesterol and fat), is high in vitamin C and potassium and is free of fat and sodium.

It’s rich in natural galacturonic acid, which adds to its potency as a fat and cholesterol fighter. The additional benefit here is assistance in the battle against atherosclerosis (hardening of the arteries) and the development of heart disease. Try sprinkling it with cinnamon rather than sugar to take away some of the tart taste.

Tofu

This healthful food from Asia, sometimes called soybean curd, is almost tasteless, so any spice or flavoring you add blends with it nicely. A 2.5 inch square has 86 calories and nine grams of protein. Tofu contains calcium and iron, almost no sodium and not a bit of saturated fat. It makes your metabolism run on high and even lowers cholesterol. The firmer varieties of tofu are good for stir-frying or adding to soups and sauces while the softer ones are good for mashing, chopping and adding to salads.

In addition to making smart food choices, you also need to do cardio exercise and weight training, which will rev up your metabolism, build muscle, and burn fat more quickly. Intense resistance training is a type of workout that combines the best of both kinds of exercise. You'll discover that training for just 30-45 minutes in this way burns fat during your workout and also for the next 24-48 hours afterwards.

Whatever weight loss or fitness plan you follow, remember the magic words: Feed muscle. Burn fat.

Click here to get the definitive guide on how to feed muscle, burn fat, and transform your body naturally